When a Plott Hound Adopts an Introvert

She bit him on the ear. It wasn’t a serious bite, but in this battle of wills, the little puppy wanted to make it clear to my husband Rich that she did not want to go potty outside. Outside was for playing and sniffing. There were far more comfortable places to go potty inside.

Continue reading “When a Plott Hound Adopts an Introvert”
When a Plott Hound Adopts an Introvert

Introvert’s Guide to Dogs

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Dogs deserve better than humans. While humans have very little to recommend them these days, dogs are steadfastly a force for good in this world. It was with this sentiment in mind that I found myself floored when a CNN article (The mysterious science behind lifesaving dogscited the conclusion of a study on canine empathy:  Continue reading “Introvert’s Guide to Dogs”

Introvert’s Guide to Dogs

Soul Scent Available On Amazon

Happy, happy, joy, joy! Soul Scent is finally published. If you enjoy books about the supernatural, steeped in history, and offering a surprise at every turn, this book is for you. Available in softcover and eBook and free on Kindle Unlimited.

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Soul Scent Available On Amazon

Dam That Introvert

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A few years ago, I broke my front teeth doing something particularly stupid. I was helping to train a puppy to be a search and rescue dog air scent canine, but that wasn’t the stupid part. Continue reading “Dam That Introvert”

Dam That Introvert

Introvert Under the Big Top

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At the last book signing for Soul Search , I heard circus music. It was not very loud, the crowd was admittedly small (but growing since the last event!) and the colors in the meeting room were subdued. So, why was I hearing circus music? I think the music may be a remnant from corporate meetings that began playing in my head because I encountered some kind of trigger. Maybe this is a lesser form of PTSD.

My name is Reyna and I am a recovering corporate refugee. I have witnessed strange things that I cannot un-see.  Continue reading “Introvert Under the Big Top”

Introvert Under the Big Top

My Plott Hound is an Introvert

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There have been many famous and talented writers who had special pets in their lives.

  • Mark Twain owned a “large and intensely black” cat named Bambino who went missing from his household when he lived in New York. This author offered a $5 reward for the return of his beloved pet. While the entire world lined up at his door with an assortment of cats just to meet the great Mr. Clemens, Bambino eventually returned of his own accord and saved his owner the reward money.  I have two enormous black cats, so logically, I should be twice as amusing a writer as Mr. Clemens.
  • Elizabeth Barrett Browning’s constant companion was a Cocker Spaniel named Flush. She was one of the most prominent poets of the Victorian era. I have no talent for poetry, but I do own a Cocker Spaniel named George. Based on this connection, I hold out hope that I will one day wake up with a sudden ability to write lyrically.
  • John Steinbeck had a near-final, handwritten draft of his classic work Of Mice and Men eaten by his dearly loved Irish setter, Toby. Now, that’s what I’m talking about.

Continue reading “My Plott Hound is an Introvert”

My Plott Hound is an Introvert

Introverts and Exercise (or Pickle Juice, the Elixir of Life)

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Introverts have a storied history with exercise. By some accounts, we don’t exercise – this is more an extrovert thing. For introvert writers, writer’s butt has taken off as an affliction in the blogosphere where it is gaining momentum and is almost as prevalent as writer’s block. In the Twitterverse, the hashtag #WritersButt has been assigned to this topic. Contributors to this discussion alternate between chastising themselves (for the unhealthy habit of sitting too long) and congratulating themselves (for their dedicated focus in putting words on a page).  Indolent introverts have even become something of a marketing force in the exercise industry. We are encouraged to “feel the burn in a more independent setting than your extroverted friends” and to engage with health and fitness systems designed for the introvert lifestyle.

I own a high drive dog and I am a search and rescue volunteer. Because of these constraints, despite the fact that I spend long hours sitting and writing, I am unable to faithfully fulfill my obligations as an indolent introvert. That and my husband gifted me with wearable technology that displays angry red bars whenever I sit for an extended period of time. The unhappy consequence of certain physical activities (e.g. running full tilt through wilderness in hiking boots during search dog training and going mile upon mile in steep terrain) is severe and unrelenting muscle cramps in my shins and calves when I’m at rest. During an online discussion involving search and rescue workers, the dirty little secret of muscle cramps was openly discussed. I refer to it as a banned topic because no one wants this to reflect on their mission-readiness (but c’mon, even marathon runners get cramps) and it is part of the culture to suck it up and not complain. I was relieved to learn that I was not alone with my physical limitations. One remedy that was suggested by many individuals was drinking pickle juice to relieve the cramps. Because pickle juice was independently brought up by so many people, I needed to know whether these anecdotal reports were merely the result of placebo effect, or if there was any real science behind it.

Dr. Kevin Miller of Central Michigan University has published work on the efficacy of pickle juice as a treatment for skeletal muscle cramps. His research concluded that in comparison to deionized water, pickle juice relieved muscle cramps almost twice as fast in dehydrated humans (84.6 +/- 18.5 for pickle juice vs 133.7 +/- 15.9 s for water).  And contrary to the explanation offered online by search and rescue workers, the effect could not be attributed to the pickle juice simply restoring electrolytes to the cramping muscle. Five minutes after consuming pickle juice or water, plasma samples from victims subjects were analyzed to determine electrolyte concentrations. Dr. Miller found that the ingestion of water or pickle juice had little impact on plasma composition. The research team hypothesized that “rapid inhibition of the electrically induced cramps reflects a neurally mediated reflex that originates in the oropharyngeal region and acts to inhibit the firing of alpha motor neurons of the cramping muscle.” In other words, perhaps the acidity of the pickle juice was interacting with receptors in the mouth/throat that talk to the nervous system and convinced it to stop insisting that the muscle must contract. Brilliant research, but this raised at least one more question for me.

If all it takes to get rid of muscle cramps is to drink something of similar pH to pickle juice, then why can’t I just chug a Mr. Pibbs? I would find this to be a much more appetizing alternative to pickle juice. In the spirit of being a pain in the butt (not to be confused with #WritersButt) to academic researchers, I sent an e-mail to Dr. Miller asking him this question. He replied within minutes, providing a copy of the original research article and answering my question. (Dr. Miller is a good egg.) While he has not yet been able to determine exactly why pickle juice seems to relieve muscle cramps, he elaborated that the hypothesis is that the vinegar in the pickle juice causes the activation of TrP (transient receptor potential ion channels) receptors in the mouth, which then cause a reduction in nervous system activity. Dr. Miller suggested that it’s probably not necessary to actually drink the pickle juice, since swishing it around in the mouth and spitting it out should provide the same relief if the hypothesis is correct.

I am not sure that I would have the presence of mind to remember to swish rather than swallow when in the grip of a painful muscle cramp. For anyone out there who is scientifically inclined and suffers from muscle cramps, I’d appreciate it if you could reply to this blog with any experiences. If he does not file a restraining order against me, I’ll be sure to let Dr. Miller know of your findings.

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All errors are my own.

If you would like to comment on anything in these posts, I would be delighted to hear from you. Please visit my author’s website to learn more about progress with the Zackie Story series, author appearances, or to send me a message, etc. Or if you prefer, you can also find me on Facebook.

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Introverts and Exercise (or Pickle Juice, the Elixir of Life)